CARDIO INTERVAL MONDAYS   

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Recording Password:  4k&y6162

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CORE BODY TUESDAYS   

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Recording Password:  2d*870^D

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BARRE WEDNESDAYS

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Recording Password:  2D#5!8P+

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HIIT THURSDAYS 

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Recording Password:  4c=49m&1

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FLEXIBILITY FRIDAYS   

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Recording Password:  9E?$+*+Y

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*CONSULT YOUR PHYSICIAN BEFORE BEGINNING ANY EXERCISE PROGRAM. IF YOU CHOOSE TO EXERCISE TO THESE VIDEOS YOU DO SO AT YOUR OWN RISK AND ACKNOWLEDGE THAT THE EXERCISES CARRY AN INHERENT RISK OF PHYSICAL INJURY, PARTICULARLY IF YOU HAVE A HISTORY OF HEALTH PROBLEMS OR ANY PREVIOUS INJURY. IF AT ANY TIME YOU FEEL YOU ARE EXERCISING BEYOND YOUR CURRENT FITNESS ABILITIES, OR YOU FEEL DISCOMFORT OR PAIN OF ANY SORT YOU SHOULD DISCONTINUE EXERCISING IMMEDIATELY. TO THE EXTENT PERMITTED BY LAW, WEST HILLS AND MOUNTAIN PARK RACQUET & FITNESS CLUBS AND ITS AFFILIATES DISCLAIM ANY AND ALL LIABILITY FOR CLAIMS RESULTING FROM FAILURE TO COMPLY WITH THESE WARNINGS AND/OR THE EXERCISES IN THIS VIDEO AND/OR ANY INSTRUCTIONS AND ADVICE PROVIDED.

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